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Week Beginning 18.01.21

Start your day in a mindful way...

Still image for this video
This week, a Healthy Minds Practitioner talks you through the square breathing technique which can help to reduce the physical feelings of stress and worry.

We have a page dedicated to Emotional, Social and Mental Wellbeing on our school website. Click the image above to explore the resources. This week, we would like you to watch the short video, introduced by the Duchess of Cambridge.

Warning!!! For Friday's lesson you will need:

wild bird seed

peanut butter

cardboard tube (e.g. inside of a toilet roll)

 


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