A practitioner from the Healthy Minds team talks through a colour breathing exercise to help you relax and/or calm your worries.
A Healthy Minds Practitioner talks you through the square breathing technique which can help to reduce the physical feelings of stress and worry.
A Healthy Minds Practitioner talks you through the finger breathing technique which is a quick way to calm yourself when you are feeling particularly worried or anxious.
My happy place
A practitioner from the Healthy Minds Lincolnshire team talks you through the 'my happy place' exercise to help bring you back to the here and now when you notice your mind focusing on worries or negative thoughts/feelings.
Unfortunately not the ones with chocolate chips.
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